HOPS
HOPS

HOPS

HOPS
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Hops;**
Humulus lupulus

Hyperactivity, Insomnia

Hops are the female flowers also called seed cones of the hop plant.  They are used primarily as a flavoring and stability agent in beer, to which they impart a bitter, tangy flavor, though hops are also used for various purposes in other beverages and herbal medicine.

In addition to beer, hops are also used in herbal teas and in soft drinks

Hops are also used in herbal medicine in a way similar to valerian as a treatment for anxiety, restlessness, and insomnia. A pillow filled with hops is a popular folk remedy for sleeplessness, it has a sedative effect.

Smoking hops before bed is a great way to bring on faster sleep for those prone to insomnia or anxiety
    Healing, Sleep
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