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One of the Nine Sacred Herbs of the Anglo-Saxons
Has been know to give strengh, cleansing for the body and spirit and also as a spring cleaning, Luna and sex magick
Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C. Watercress is regarded as an aquatic vegetable or herb.
Wateress  is  a nice addition to any salad or soup fresh or dried

Many benefits from eating watercress are claimed, such as that it acts as a stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid.It also appears to have cancer-suppressing properties; it is widely believed to help defend against lung cancer. Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, thus beneficial for sufferers of hypothyroidism.

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